Reintroduction & Paleo Recipes

The recipes on this page are all either AIP reintroduction or Paleo/Primal recipes.

For reintroducing foods on the AIP, I recommend this guide

Cover

If you need 100% AIP Elimination stage recipes, please see the 100% AIP recipes page.

If the recipe can be adapted to make it 100% Elimination Stage compliant, I have noted that in the recipe.

I have used the following keys to categorize the recipe by reintroduction stage:

* = Stage 1 reintroductions

** = Stage 2 reintroductions

*** = Stage 3 reintroductions

**** = Stage 4 reintroductions

P = Paleo and/or Primal recipes

NP = Non Paleo, non AIP recipes

 

Appetizers

Avocado Eggs **

Baba Ganoush (eggplant dip) ****

Bacon Wrapped Dates **

Buffalo Chicken Mini Frittata ****

Cauliflower Hummus **

Chicken Terrine ****

Creamy Spinach Dip **

Gravlax (cured salmon) *

Mini Frittata ****

Pink Deviled Eggs **

Salad Rolls NP

Spinach and Mushroom Crustless Quiche ****

Turmeric Avocado Deviled Eggs **

Watermelon Salad with Mint and Crispy Bacon ***

Zucchini Hummus **

 

Baking

Almond Crackers **

Chocolate Chunk Cookies**

Chocolate Chunk Sunbutter Cookies **

Coconut Cassava Cake **

Gluten-Free Bread **

Gluten-Free Honey Cakes **

Paleo Pumpkin Pie **

Strawberry and Banana Breakfast Cookies **

 

Basics and “How-To’s”

Gomasio (sesame seasoning salt) **

Homemade Grainy Mustard **

Homemade Mayo *

Homemade Nut Butter **

Homemade Spicy Ketchup ****

Seasoning Mix and Salad Booster **

 

Beef

Beef Jerky *

Beef and Kidney Shepherds Pie ****

Beef Taco Muffins ****

Chilli in the Slow-Cooker ****

Deconstructed Burger Salad *

Hidden Liver Meatloaf and Simple Gravy **

Oven Baked Meatballs ****

Perfect Roast Beef and Yorkshire Puddings **

Steak and Kidney Pie **

Steak, Eggs and Rutabaga Hash Browns **

Taco Breakfast Bake ****

Thai Meatballs with Sate Sauce ****

 

Beverages

Apricot Lassi ***

 

Breakfast

Avocado Eggs **

Bacon, Mushroom and Asparagus Crustless Quiche **

Banana Pancakes **

Beef Taco Muffins ****

Breakfast Sandwiches **

Bubble and Squeak with a Fried Egg **

Green Eggs and Ham **

Hash and Eggs **

Kedgeree **

Mini Frittata ****

No-Grain Oatmeal **

Omelette in a Jar **

One Pan Sweet Potato Breakfast Skillet **

Peach Coconut Chia Pudding **

Pink Deviled Eggs **

Poached Egg with Bacon, Spinach and Eggplant ****

Raw No-Grainola **

Savoury Plantain Muffins **

Spinach and Mushroom Crustless Quiche ****

Steak, Eggs and Rutabaga Hash Browns **

Strawberry and Banana Breakfast Cookies **

Sweet Potato French Toast Frittata **

Taco Breakfast Bake ****

Turmeric Avocado Deviled Eggs **

Warm Dandelion Greens Salad with Poached Eggs **

 

Chicken/Poultry

Bacon Wrapped Chicken Breasts *

BBQ Roasted Chicken with Roasted Veg *

Buffalo Chicken Mini Frittata ****

Chicken and Cauliflower Rice Bake ****

Chicken Avocado Salad ****

Chicken Eggplant Parm ****

Chicken Soup with Dumplings **

Chicken Terrine ****

Maple Dijon Chicken (Slow Cooker) **

Poached Chicken Lunch Meat *

Simple Roasted Chicken Breast *

Turkey and Squash Soup with Roasted Squash Seeds **

 

Condiments/Sauces/Dips

Baba Ganoush (eggplant dip) ****

Basic Marinara Sauce ****

Cauliflower Hummus **

Creamy Spinach Dip **

Easiest Mayo Ever *

Granny Pierce’s Apple and Onion Chutney (NP)

Homemade Grainy Mustard **

Homemade Ranch Dressing *

Homemade Spicy Ketchup ****

Honey Mustard Dill Sauce *

Raita ***

Saskatoon Berry and Peach BBQ Sauce *

Seasoning Mix and Salad Booster **

Spicy BBQ Sauce ****

Zucchini Hummus **

 

Crockpot/Slow-Cooker

Chilli in the Slow-Cooker ****

Maple Dijon Chicken **

 

Fermented Foods/Beverages

Pink Deviled Eggs **

Turmeric Avocado Deviled Eggs **

 

Fish/Seafood

Baked Sole with Lemon, Ginger and Garlic *

Cajun Salmon with Roasted Beets ****

Cod with Beet Fries and Greens **

Gravlax (cured salmon) *

Kedgeree **

Olive Oil Poached Salmon with Peach Salsa ****

Parchment Baked Cod *

Quick Shrimp and Avocado Salad ****

Shrimp and Crab Cakes with Avocado Mayo ****

Shrimp Korma with Cauliflower “Rice” ****

 

Holidays

Paleo Pumpkin Pie **

Paleo Stuffing **

 

Lamb/Goat

Goat Curry ****

Moussaka ****

 

Organ Meats/Offal

Beef and Kidney Shepherds Pie

Hidden Liver Meatloaf and Simple Gravy **

Steak and Kidney Pie **

 

Pork/Bacon/Ham

Bahn Mi Salad **

Boiled and Glazed Ham *

Crispy Pork Belly NP

Hidden Liver Meatloaf and Simple Gravy **

Oven Baked Meatballs ****

Pineapple Jerk Pork Chops ****

Pork and Coconut Curry ****

Pork Ragu with Zoodles ****

Pork Ribs ****

Pork Vindaloo ***

Slow Cooker Carnitas with Plantain Wraps **

Stirfried Pork **

 

Salads

Asian Inspired Kale Salad **

Bahn Mi Salad **

Chicken Avocado Salad ****

Deconstructed Burger Salad *

Quick Shrimp and Avocado Salad ****

Warm Dandelion Greens Salad with Poached Eggs **

Watermelon and Mint Salad with Crispy Bacon ***

 

Side Dishes

Paleo Tortillas **

Paleo Stuffing **

Plantain Wraps **

Savoury Plantain Muffins **

Stir-Fried Chinese Broccoli (Gai Lan)****

 

Snacks (also see Appetizers  and Dips as many of these make great snacks)

Almond Crackers **

Avocado Eggs **

Bacon, Mushroom and Asparagus Crustless Quiche **

Bacon Wrapped Dates **

Beef Jerky *

Beef Taco Muffins ****

Buffalo Chicken Mini Frittata ****

Chocolate Fat Bombs **

Curry Spiced Nuts ****

Eggplant Chips ****

Goat Cheese Stuffed Figs ****

Mini Frittata ****

Nori Veggie Snacks ****

Omelette in a Jar **

Paleo Tortillas **

Pink Deviled Eggs **

Raw Crackers **

Roasted Squash Seeds **

Salad Rolls NP

Turmeric Avocado Deviled Eggs **

 

Soups/Stews

Beet Pumpkin and Tomato Soup ****

Chicken Soup with Dumplings **

Egg Drop Soup **

Spicy Tomato Bisque ****

 

Sweet Treats/Desserts

Apricot and Date Energy Balls **

Chocolate Chia Pudding **

Chocolate Chunk Cookies **

Chocolate Chunk Sunbutter Cookies **

Chocolate Energy Bars **

Chocolate Fat Bombs **

Coconut Cassava Cake **

Gluten-Free Honey Cakes **

Goat Cheese Stuffed Figs ****

Homemade Energy Bars **

Paleo Pumpkin Pie **

Peach Coconut Chia Pudding **

Strawberry and Banana Breakfast Cookies **

 

Wild Meats

Elk Osso Bucco ****

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